Tải sách – Download sách Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging của tác giả Ben Greenfield thuộc thể loại Religion - Spirituality miễn phí định dạng PDF, EPUB, MOBI.

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy.

- The exercise that will change your life forever (& how to reverse-engineer your perfect day)

- How to use the power of light to optimise your body and brain

- The 4 hidden variables that can make or break your mind, body, and spirit

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- 28 ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more

- 4 of the best ways to heal your body and spirit using sounds and vibrations

- What the single most powerful emotion is and how to tap into it every day

- 12 techniques to heal your body using your own internal pharmacy

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

And to help you live a fulfilling and happy life, you will learn:

- How to eat, train, and live for optimal symmetry and beauty (& how to raise kids with superhuman bodies and brains)

- The 11 best blood tests for maximising health and longevity

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- The best tools for biohacking your body at home and on the road

- Little-known tactics, tips, and tricks for recovering from workouts with lightning speed

- The best training program for maximising muscle gain and fat loss at the same time

- The fitness secrets of 6 of the fittest old people on the planet

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- How to burn fat fast without destroying your body

- 6 ways to get quick, powerful muscles (& why bigger muscles aren't better)

To ensure that you look good naked and live a long time, you will learn:

- The ultimate guide to optimising your sleep, maximising mental recovery, and stopping jet lag

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- Easy ways to train your brain for power, speed, and longevity

- How to exercise the cells of your nervous system using technology and modern science

- 6 ways to upgrade your brain using biohacking gear, games, and tools

- The top nutrient for brain health that you probably aren't getting enough of

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- How to safely utilise nootropics and smart drugs, along with 8 of the best brain-boosting supplement stacks and psychedelics

- 10 foods that break your brain, and how to eat yourself smart

- 8 proven methods to banish stress and kiss high cortisol goodbye

- The 12 best ways to heal a leaky brain

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

- How to rewire your skull's supercomputer (& 9 ways to fix your neurotransmitters)

To catapult you down the path of maximising cognition, mental clarity, and IQ, you will discover:

In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimisation.

But in a perfect world, you would be able to have it all: complete optimisation of mind, body, and spirit.

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Sure, some of us find ways to hit peak performance in one area or another - there are professional poker players, computer programmers, and race car drivers hunched over card games, keyboards, and steering wheels with optimised minds; UFC and NFL gladiators fighting for glory on television with optimised bodies; and monks and meditators roaming the planet with optimised spirits.

What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach?

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

Từ khóa tìm kiếm