Tải sách – Download sách You Are Not Your Brain: The Four-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life của tác giả Nhiều Tác Giả thuộc thể loại Psychology miễn phí định dạng PDF, EPUB, MOBI.

Giá sản phẩm trên Tiki đã bao gồm thuế theo luật hiện hành. Bên cạnh đó, tuỳ vào loại sản phẩm, hình thức và địa chỉ giao hàng mà có thể phát sinh thêm chi phí khác như phí vận chuyển, phụ phí hàng cồng kềnh, thuế nhập khẩu (đối với đơn hàng giao từ nước ngoài có giá trị trên 1 triệu đồng).....

You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.

 

Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want - to make your brain work for you - is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength.

You Are Not Your Brain: The Four-Step Solution For Changing Bad Habits, Ending Unhealthy Thinking, And Taking Control Of Your Life

A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions.

Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good.

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